Amazing Health Benefits Of Watermelon Juice

Are you fond of eating watermelon?

If yes! then are the lucky one who loves to eat watermelon. Not only watermelon but its juice have a lot of health benefits.

In this article, we will discuss the health benefits of watermelon juice.

Who doesn’t remember sitting with a sweet piece of watermelon as a kid, making a mess and loving every minute of it? You can still enjoy that great flavor and all of the benefits – without the mess!

Juice of watermelon is naturally high in antioxidants. It contains high concentrations of vitamin A and C, as well as beta-carotene. These antioxidants are known to help protect against heart disease and other cardiovascular problems, by battling high cholesterol. Vitamin C and beta-carotene also help in preventing colon cancer.

Another of the top 5 watermelon juice benefits is the protection which it provides against several types of cancer, including prostate cancer, breast cancer, endometrial cancer, and lung cancer, due to the Lycopene which it contains. This nutrient, which is also available from tomatoes, has known antioxidant and cancer-preventing properties.

It also helps protect against Macular Degeneration. It contains high levels of the antioxidants vitamins A, C and E, and carotenoids. These are known to protect eyesight and maintain normal vision.

Juice of watermelon contains citrulline, an amino acid. Citrulline helps to synthesize arginine, another essential amino acid. Arginine helps to increase insulin sensitivity, which helps to regulate diabetes symptoms.It also helps to lower blood pressure. Another benefit of watermelon juice is that prevents erectile dysfunction.

One cup contains only 76 calories, and yet provides 276 mg of potassium. It also contains thiamine, iron, vitamin B6, zinc, copper, and magnesium. Best of all, it contains 0 grams of sugar! This beverage is also helpful in relieving bad breath or a bad taste in your mouth, protects against mouth ulcers and sore throat, aids in sunstroke and dizziness, and is a great thirst quencher!

Final Words

Most fruits and fruit juices are beneficial to your health, but few combine all of the vitamins and minerals that watermelon juice does. Although it does not enjoy the popularity of some other juices, the many benefits of watermelon juice make it a definite super juice.

Health Benefits Can be Achieved Through Proper Diet With Good Foods

Get the best health benefits by having proper diets. Various governmental planning commissions have performed researches on the diet to provide the best nutritional benefits to the people.

There is a list of questions that comes in our mind regarding the numerous types of foods that we eat regularly. Now whether they are good foods or not, or what can be the consumption level. Let us discuss some of them with which we are very much used to in our regular life.

Is sugar good for health?

All types of sugars whether natural or artificial contains carbohydrate that is used as energy once consumed as food. When sugar is added it means extra calorie is added and this is directly related to many health hazards like diabetes, heart dieses and obesity. Sugar is a great source of energy we prefer to have it in most of the food that we have regularly that we think to have health benefits.

Sugar is added because of a number of reasons. They are as follows

  • Boosts flavor
  • Gives baked goods texture and color
  • Helps preserve foods, such as jams and jellies
  • Fuels fermentation, which enables bread to rise
  • Serves as a bulking agent in baked goods and ice cream
  • Balances the acidity of foods containing vinegar and tomatoes

Adding extra sugar added extra calories which actually are of no need to the body and provide very little nutritional value. Consuming to much foods of this type can lead to poor nutrition, weight gain, increased triglycerides, and tooth decay.

Is olive oil a healthy food?

Monounsaturated fatty acids (MUFA) are the type of fat that is found in olive oil. MUFA is considered to be as a healthy dietary fat and reduces the risks of heart dieses. Its health benefits decreases total cholesterol and low density lipoprotein cholesterol level. MUFA also controls the coagulating agent in blood which help prevents blood clotting inside the veins. Insulin levels are also controlled insulin level in blood and hence help to normalize blood sugar if anyone is suffering from type 2 diabetes.

But olive oil contents are very rich in calories and should be used in moderation as choosing MUFA rich foods like olive oil are good in contrary to other fatty foods. Another important fact is that the nutritional benefits of the contents of the olive oil are altered with prolonged close proximity with light, heat and air. Hence it should be stored in cool and dark room temperature to preserve its nutritional benefits and to consider it as good food.

Does whole grain and multi grain have same nutritional value?

Multi grain and whole grain are not synonymous. Whole grain means the bran, germ and endosperm, whereas multi grain as the name suggests is a mixture of many types of grains although none of them is not necessarily be a whole grain.

Whole grains have health benefits as it contain fibers and nutrients along with many plant compounds which are found naturally. Identify good foods that are having good source of fiber vitamin B and rich in various sources of minerals. An adult human must consume 1 ounce or 28 grams of whole regularly as part of their balanced diet.

Hazelnut Flavored Coffees: Number 1 In Popularity Among Coffee Lovers!

Hazelnut flavored coffees rank among the most popular flavored coffees in the market. The tradition of flavoring coffee with hazelnuts goes back many centuries. According to tradition, Alpine monks added crushed hazelnuts to their coffee to flavor it. Why did these monks choose hazelnuts and not another type of nut to do this? Hazelnuts were plentiful and economical as a flavoring agent.

Hazelnuts have been used in confectionary to make praline, something monks very likely made for themselves and their communities. Hazelnuts were also widely used by many people in combination with chocolate for truffles and other chocolate delicacies. Hazelnut oil, pressed from hazelnuts, has also been used as a strongly flavored oil in many dishes in many countries for a long time.

Hazelnuts offer health benefits when consumed by themselves or along with coffee. Hazelnuts are rich in protein and unsaturated fat, and also contain significant amounts of vitamin B1 (thiamine, thiamin), a soluble vitamin that readily enters and exits the body daily. Why not combine the powerful antioxidants in coffee with the healthful benefits of hazelnuts by munching a few tasty hazelnuts while enjoying a delicious cup of top grade specialty coffee? Even better, make it a cup or two of a hazelnut flavored coffee and get the full aroma and flavor of hazelnut without the “fuss” of grinding nuts and adding them to the coffee. Be sure to get freshly roasted-to-order gourmet coffee, “plain” or flavored, to enjoy with your healthy hazelnuts (the dark chocolate covered ones are especially good).

There are many combinations of coffee and hazelnut flavor available to coffee lovers. They are sold as whole bean or ground as well as regular or decaffeinated hazelnut flavored coffee choices. Some of the most popular hazelnut flavored gourmet coffee selections, all made from rich, top grade, 100 per cent Arabica bean specialty coffee include the following:

Vanilla Hazelnut: This coffee has the pleasing flavor of hazelnuts combined with vanilla. Vanilla is a very familiar and inexpensive spice. It is used primarily for flavoring and aromatic uses. Vanilla dates back to Mesoamerican times when the ancient peoples of Mexico used it in rituals. Nowadays, vanilla is cultivated in many places around the world, including Mexico, Madagascar, and Indonesia. An interesting fact about the vanilla plant is that the vanilla flower is an orchid that produces a fruit. This fruit is the result of the pollination of the flower which is actually quite difficult for the vanilla plant. Why? Because the plant has both female and male organs which are naturally separated to prevent self-pollination. Natural pollination is done by only one type of bee native to Mexico. In other places in the world where vanilla is cultivated, pollination is done by hand or artificially.

Hazelnut Cream: Hazelnuts are very versatile and combine very well with cream. Together, they make a rich and wonderful flavor combination that does not overpower the natural aroma and taste of coffee. Nuts in general are great sources of natural proteins and rich in fiber, phytonutrients, vitamin E, and minerals, and hazelnuts are no exception. So with your gourmet hazelnut cream flavored coffee, have a few hazelnuts and enjoy the delicious benefits of both.

Hazelnut: This classic flavored coffee adds the flavor and fragrance of hazelnuts to gourmet specialty coffee. Before commercial roasting and flavorists made this combination possible, people would enjoy hazelnut flavored coffee with the bits of nuts in the cup, sometimes an uncomfortable drinking alternative. Now consumers can enjoy this wonderful flavored brew without the bits of nut in the cup and the mouth. This gourmet flavored coffee is delicious: rich 100% Arabica bean coffee and hazelnut aroma and taste.

Hawaiian Hazelnut: This gourmet flavored coffee mix has the “just right” amount of Hawaiian style hazelnut’s wonderful aroma and flavor reminiscent of coconut and “paradise island.” Like all flavored coffees, this is a calorie free coffee featuring the characteristic flavor and aroma of hazelnut with the flavorful, rich taste of specialty coffee. This is a cup worth tasting!

Cinnamon Hazelnut: This brew combines the lively, smooth flavors of cinnamon and hazelnut with hand picked, top grade specialty coffee. It is truly amazing to see how a fruit (coffee cherry), a nut of the hazel tree (hazelnut, also known as cob nut or filbert nut), and the bark of the cinnamon tree come together in a stupendous trio to deliver amazing flavor in one cup. The characteristic flavor and aroma of the cinnamon comes from a compound in the essential oil of the cinnamon tree bark called cinnamonaldehyde which is used for flavoring chewing gum, candy, beverages, ice cream among many other applications.

Chocolate Hazelnut: Chocolate and hazelnut are favorites among people of all ages and consumed year round. When their aroma and taste are added to coffee, the result is a fabulous flavored coffee that ranks at the top of the favorites. Chocolate is made of cocoa paste, cocoa butter and sugar. The cacao tree is a native of Central and South America, top specialty coffee growing regions. Chocolate, like coffee, has powerful antioxidants and good nutrients which create health benefits. Chocolate, coffee and hazelnuts are also known as “energy foods.”

Chocolate Cinnamon Hazelnut: What happens when you bring together the flavor and aroma of the seeds of the fruit of the cacao tree with the cinnamon tree bark, the nut of the hazel tree and the cherry fruit of the coffee plant? Frankly, you end up with a flavored coffee that is second to none. This flavored coffee ranks very high in popularity among flavored coffee drinkers.

So now, are you ready to say “Aloha!” and enjoy a delicious cup of gourmet Hawaiian Hazelnut flavored coffee?