Water and Health

Water is the life blood of every living thing in the world. Most of the earths surface is covered by water. Plants, fruits, vegetables, Animals, and Mammals need water to survive. Humans are no different. Water should be the beverage of choice for all of us. Sadly it is not. As a result some people suffer the consequences of not making significant water drinking a daily priority.

As I grew up my mother would always tell me to drink eight 8 ounce glasses of water a day. I’m assuming she heard this somewhere. Perhaps she heard it on Oprah or one of the talk radio shows she used to listen to. I can still hear her telling me to drink lots of water till this very day. At times she would not let me drink anything else until I had met my water requirements for the day. Often I would tell her I had drank enough water at the water fountain at school so I could drink kool-aid or soda. That response never worked. Most of my meals as a child were occupied by a glass of water. I’m thankful that she created the habit in me to drink water regularly because it has afforded me good health. Currently experts actually say you should drink water with meals because it helps the body feel refreshed.

Seventy percent of our body is made up of water. Half of our weight is water weight. Water aids in our internal systems working properly. Our blood and cells are mostly made up of water as well. When we don’t drink enough water our bodies actually retain water. We can tell that this is happening because our urine will be dark yellow. This is the bodies way of telling us that we need to drink more water. On the contrary when our urine is light yellow or clear our body is getting rid of excess water because we are fully hydrated. You really want to stay on this end of the spectrum.

Some experts say we should drink half of our weight in ounces of water a day. If it is warm outside we should drink more water than usual. While exercising or doing strenuous activity that causes us to sweat we should drink water before during, and afterwards. If we do not do this we may become dehydrated. There are a lot of unhealthy consequences that come with dehydration such as fainting, headaches, strong smelling urine, and many more you don’t want to experience.

There are many ways we can get our daily dose of water. Foods we eat such as fruits, and vegetables contain lots of water. Natural fruits, and vegetables are the best source not those that are processed in a bag or can. Many of the drinks we drink daily have lots of water in them even coffee. However, be careful not to totally depend on juice, soda and kool-aid for your hydration sources as these drinks have high sugar and calories that aren’t good for the body in high doses. Pure H2O is always a pure and elite source of hydration. In addition for every serving of alcohol we drink we should drink a cup of water to subdue it because alcohol actually absorbs water.

I am aware that many people just don’t like the taste of water. There are many water supplements on the market that give water flavor as well as added vitamins and minerals that are actually good for you. Personally my water flavor enhancer of choice is twist tubes by a certified organic health and wellness company. They have several flavors that help enhance immunity, joint health, and fruit and vegetable servings the body needs. The flavors range from orange to kiwi strawberry. Personally I use the immunity Kiwi strawberry flavor in place of airborne. I have found that these twist tubes give my water a delicious flavor without all the added sugar, and calories that other competing water flavoring brands give.

Really there is no excuse for not staying hydrated and drinking enough water everyday. If you are not currently drinking water I suggest you start to make this a regular routine in your life. You will feel better, and it will help your health. Your body will thank you.

How Tastes Affect Liver Health

Most people have a preferred taste, a food or flavor they will choose to eat above all other options. While some may prefer sweet foods, others may crave a salty or bitter taste. Regardless of your particular food preference, it’s important for those with liver disease to know and understand the crucial role that diet plays in the health of this critical organ. The food you eat can greatly impact the proper functioning of your liver.

While we may not realize the effect certain foods have on our bodies while they’re being consumed, it is important to pay close attention to the changes you feel shortly after eating. It’s a well-known fact that excessive salt intake causes water retention, and sweet flavored foods cause a temporary spike in energy. Each one of the five different flavors (sweet, salty, bitter, spicy, and sour) is responsible for a specific reaction in the body. These flavors can help aid proper organ functioning, but like everything else, moderation is the key to a successful diet. Too much of one flavor can cause an adverse reaction, and can do severe harm to the body.

According to research, foods with bitter and sour tastes, such as asparagus, escarole and citrus, have the most beneficial effects on liver health. They’re proven to be cooling and drying, and also have detoxifying properties. While this doesn’t mean you should only eat these two flavors, it does stress the need to have a healthy balance of all five flavors, with a slightly higher proportion of the bitter and sour tastes. By combining these flavors, you will provide the optimal ability for your liver to function properly.

For those people battling liver disease, understanding how the food you eat impacts your liver health will put you on the right track to a healthy, liver-friendly diet. Learn more about the effect certain flavors have on your liver’s capacity to function optimally by reading this entire article here.

Cook With Olive Oil For Flavor and Health

Olive oil is a great oil to use for cooking because of its amazing health benefits and distinctive flavor.

Olive oil has been used for centuries, but has become extremely popular recently due to studies which have proven just how healthy this oil is. Olive oil is a monounsaturated fat which has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol and helps protect against strokes.

There are a few things you should know about olive oil to make sure you cook with it properly and everything turns out as delicious as planned.

The main thing to keep in mind is that olive oil has a low smoke point. This means the oil will start to smoke at high temperatures. If you have ever over-heated olive oil in a pan, you know how it can fill your kitchen with smoke and will destroy the flavor of your food.

Here are some tips for cooking with olive oil:

Some types of olive oil are not the best choice for high heat cooking or frying because they cannot handle the high enough temperatures needed for this type of cooking; however, it is possible to saute with olive oil if you are careful and do not use high heat.

One way to compensate for the low smoke point is to combine olive oil with a high heat oil such as ghee (clarified butter) or canola oil for a healthier choice. This raises the smoke point while still allowing you to enjoy the health benefits and flavor of cooking with olive oil – extra virgin or virgin varieties.

Since olive oil has become popular lately, and is available in every grocery store, you may have noticed quite a variety to choose from. The flavor of the oil can vary depending upon where the olives were grown, so if you find you don’t like the flavor of a particular brand, simply switch to another.

Each type of olive oil has its place in cooking and it’s important to use the best oil for a particular dish.

Extra Virgin Olive Oil needs to be cooked with very carefully because it can easily lose its flavor with heat. Save your most expensive, high quality extra virgin olive oil for drizzling over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished. As a healthy alternative to butter, drizzle it over slices of Italian bread or on baked or mashed potatoes. A little can also be drizzled onto cooked vegetables, fish or other meats right before serving.

Virgin Olive Oil is less expensive yet still has a great flavor and aroma, making it a better choice for cooking. Use it straight or blend it with canola or clarified butter (ghee) for high-heat cooking methods such as pan-frying, or broiling.

Olive Oil or Pure Olive Oil refers to the fact that no other types of oils are blended with the olive oil. Unlike extra virgin and virgin grades, this oil is obtained through a refining process, which eliminates most of the flavor. It can be more cost effective to use this oil for cooking rather than more expensive virgin or extra virgin varieties. The refining process also increases the smoke point to about 410ºF making this olive oil more suitable for high heat cooking and frying. Just don’t expect this oil to have the flavor of the extra-virgin variety.

Extra Light Olive oil is not a calorie reduced food and the “light” only refers to the color of the oil. The light or mild varieties are very popular with consumers who want the health benefits of olive oil without a strong olive taste.

As you can see there is an olive oil for everyone and no reason everyone can’t enjoy the wonderful flavor and health benefits of this popular oil. If you haven’t tried cooking with olive oil yet, be sure to pick up a bottle on your next trip to the grocery store. Your heart will thank you and your food will taste great!