Most people have a preferred taste, a food or flavor they will choose to eat above all other options. While some may prefer sweet foods, others may crave a salty or bitter taste. Regardless of your particular food preference, it’s important for those with liver disease to know and understand the crucial role that diet plays in the health of this critical organ. The food you eat can greatly impact the proper functioning of your liver.
While we may not realize the effect certain foods have on our bodies while they’re being consumed, it is important to pay close attention to the changes you feel shortly after eating. It’s a well-known fact that excessive salt intake causes water retention, and sweet flavored foods cause a temporary spike in energy. Each one of the five different flavors (sweet, salty, bitter, spicy, and sour) is responsible for a specific reaction in the body. These flavors can help aid proper organ functioning, but like everything else, moderation is the key to a successful diet. Too much of one flavor can cause an adverse reaction, and can do severe harm to the body.
According to research, foods with bitter and sour tastes, such as asparagus, escarole and citrus, have the most beneficial effects on liver health. They’re proven to be cooling and drying, and also have detoxifying properties. While this doesn’t mean you should only eat these two flavors, it does stress the need to have a healthy balance of all five flavors, with a slightly higher proportion of the bitter and sour tastes. By combining these flavors, you will provide the optimal ability for your liver to function properly.
For those people battling liver disease, understanding how the food you eat impacts your liver health will put you on the right track to a healthy, liver-friendly diet. Learn more about the effect certain flavors have on your liver’s capacity to function optimally by reading this entire article here.